Live The Process
March 6, 2020
photo credit Amy Nelms
The Fix: Amy Nelms
Here’s how you can do it too: See video @flatironpilates!
(model @andreamarcucci_99 host of the podcast What Do You Believe)
It helps me live my process because:
Foam rolling can be meditative and feels amazing. Sometimes I work so much that I don’t get to exercise as much as I would like, so the foam rolling helps keep me open.